Dana

My yoga journey began after my first class 25 years ago. I fell in love with yoga from the very start as I found I was benefiting from the stretching relaxation and mindfulness. Prior to yoga, I was an aerobic instructor for over 20 years but wanted to share my love for the yoga practice. From my classical ballet background, I gained flexibility, strength and balance. Now, after instructing in this area for over 25 years, I have seen the benefits and healing that this practice has afforded so many. Each class starts with gentle yoga by teaching the basic postures, body alignments and beginning the yoga journey. Each class I teach differs based on what comes through spiritually. No class is ever arranged prior to teaching as I rely on the spirit to guide me. Additionally, my training has included workshops from John Friend and Rodney Yee and certified by Yoga Fit. I look forward to being your guide in starting your yoga journey.

Dana

200CYT Yoga Instructor

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