This class offering is focused on gentle movement making it accessible to anyone interested in honoring their bodies and slowing down. It is a blend of yin yoga, yoga nidra and somatic movement.

A gentle, yet invigorating yoga style for all body modalities.

Breath & body flow.

A gentle introduction into yoga.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

A gentle introduction into yoga.

Step 1: Buy Belly Dancing Class Pass (4 classes for $50) Step 2: Book your class. In this class you will learn not only about the technique of performing this social dance, but about the culture, history and music from which it comes. Studying another culture not our own, we need to understand and respect...

Join us Wednesday's at 6:00pm for a unique spiritual offering every week! This is NOT a yoga class. Free to the public.

Ancient Chinese energy art w/ meditation, gentle movement & chanting.

Join us Wednesday's at 6:00 p.m. for a unique spiritual offering every week. Free to the public. This is not a yoga class.  Sanctuary is a safe place to be seen, heard, felt, loved, and more. We invite you into the practice of fully accepting Self and Others through authentic relating, personal growth exercises, energy...

Buti Yoga is a fusion of Yoga, High Intensity Interval Training, Plyometrics & primal movement/tribal dance. Buti Yoga aims to cleanse and release toxic energy, or harbored trauma—it’s about letting go. It also focuses on being a part of a community.

James can find passion anywhere he goes, and his classes are nothing short of magical. He has been an avid student of all things metaphysical for over 20 years. His tarot readings are based in The Light, always directing his clients back to God and spiritual growth. James is a long time Hatha yogi, and...

My yoga journey began after my first class 25 years ago. I fell in love with yoga from the very start as I found I was benefiting from the stretching relaxation and mindfulness. Prior to yoga, I was an aerobic instructor for over 20 years but wanted to share my love for the yoga practice....

Gilana has been a lifelong ballet, jazz and modern dancer, starting at the age of 3. She was awarded a scholarship to study at the School of Ballet and was an apprentice with the Sacramento Ballet. After moving to Southern Oregon she studied, performed and taught at local studios in Ashland and was a dancer...

My yoga journey began ten years ago at the YMCA. When classes were disrupted at the Y, I found Open Hearts Sanctuary in May, 2020. There were many spiritual offerings and classes there as well as different types of yoga. In August, 2021, I drew the WISDOM card in QiGong class. It told me it...

My love for science and physical movement has been lifelong for me. I spent 30 years in a professional career as a dental hygienist and a lifetime of enjoying dance and exercise as a way to keep me healthy. After retiring from dentistry I was ready for a new chapter and that is when I...