40 Day Kundalini Yoga Challenge
The 10 Bodies Kundalini Kriya
40 Day Guided Sadhana/Practice
“Your Habits Define You”
A Sadhana/daily practice establishes your commitment to Self, so that you can develop the devotion, motivation, and inspiration to create what you desire in your world! In this 40 day practice with our accountability group, we come together in community to lift each other up while we release old blocks and patterns, and strengthen and activate the 10 Bodies for powerful healing and dynamic change.
Join Summer Dawn on this 40 day journey into self discovery and emotional freedom! We kick off the practice with a two hour Kundalini 101 workshop, where you will learn all the techniques, movements, and theories of “Awakening the 10 Bodies Kriya” to get the absolute most out of this practice, then our second half of our workshop will be spent in movement, learning all the ins and outs, proper form and alignment, and modifications for our 40 day sadhana.
From June 25th through August 4th, we meet in the studio for daily class, or online in our virtual classroom, your choice! We practice every day, and check in to our Facebook group where Summer will answer questions and give any guidance needed to help you move through the journey with love, grace, and ease. We also use a community chat for daily uplift, support, and gratitude sharing. This community accountability group has been KEY to success in these powerful 40 day containers!
The Facebook group has an instructional video for you to follow along with when we are not practicing together, links to all the music, and inspirational reading to enhance your practice. You are fully supported through the releasing of old habits and the building of a more happy, healthy, whole way of being!
Energy Exchange for the day 1 workshop and 39 consecutive yoga classes is $88 through Venmo
“What are the Ten Bodies?
The truth is that the human body is made up of ten bodies: the physical body, three mental bodies, and six energy bodies. The eleventh embodiment – when all ten bodies are under your direction – produces a pure state of consciousness when you have the ability to see all events as God’s Play and recognize the God in all.”
1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
8th Pranic Body
9th Subtle Body
10th Radiant Body
Eleventh Embodiment: Parallel Unisonness
Eleven represents the sound current, the source of Infinity from which all mantras originate. In this state you can direct the play of all Ten Bodies; eleven contains all. You can direct all parts of your being from an impersonal, expansive space that allows Infinity to flow through you at all times.
Divine vision, truth for all
Key phrase: “Infinity”
Mastery: my identity is Sat Nam; I allow Infinity to flow through me
Key to Balancing: meditative recitation of the words of the Siri Guru Granth Sahib
“When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision, and the truth flows from you. You don’t have to find anything outside of you. The jewels are all in you – you are rich inside, you have satisfaction and contentment.”
[From The Aquarian Teacher: KRI Teacher Training Level One Manual]
#yoga #meditation #mindbodyspirit #transformation #kundalini #sadhana #granbury #granburytx #fortworthyoga #fortworth #DFW #SatNam
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