44 Day Kundalini Sadhana
40 Day Guided Kundalini Sadhana/Practice
Blessed New Beginnings and Re-Birthings Sweet Friends!!!
Welcome to our new forty day sacred container for uplifting community, breaking through barriers, building new habits, and coming into true understanding of Self Mastery! This is the CHANGE OUR LIVES AND CHANGE THE WORLD SANGHA! A forty day Kundalini yoga practice will forever change you, and inspire you to continue to practice yoga and create potent change in your inner and outer worlds.
The message from Source I have been receiving over and over during these Days Out of Time is “Self Mastery”. What is self mastery? Developing the ability to stay balanced, anchored, and rooted in your own peace no matter what storm comes, without letting inner or outer negativity take over, our higher minds continuously helm the wheel! And how do we develop that ability with yoga? We practice with heartfelt intention every day! We clear, center, and laser focus by practicing kundalini yoga every day, then practice mindfulness of those teachings and energies as we move through our days.
January 22, 2023
Our first class is a workshop from 2pm-5pm where you’ll be learning the fundamentals of kundalini yoga and everything you need to know to be successful in this 40 day sojourn into self love and self discovery, as well as completing your first day of the practice!
This offering will be in person at the studio, AND live streamed into our private Facebook group. I will be sharing the practices described above, and also going over all the basics we need to know to have the most powerful, effective practice possible.
We will continue to hold class in the studio MW 9am CST, 12pm T/Th/F, and 3pm on Sundays. You’ll be able to join in live each day, or have the videos on demand 24/7 in our private Facebook group.
Each day we begin with heart centered breathing to deeply connect to Self and Source. We then move in to the Kundalini yoga practice to strengthen and condition the body, open the heart, and connect our spirits to the Infinite. We finish our daily practice with chanting Sat Kriya to ground the newly created energy and powerfully master the mind.
January 22nd through March 4th, we meet in the studio or online to practice together and be supported by our Sangha (yoga family).
The private Facebook group has instructional videos for you to follow along with when we are not practicing in the studio together, links to all the music, and inspirational reading to enhance your practice. You are fully supported through the releasing of old habits and the building of a more happy, healthy, whole way of being!
Saturday March 4th we celebrate our last day or practice together with a beautiful sound bath ceremony and joyful gathering!
A Sadhana/daily practice establishes your commitment to Self, so that you can develop the devotion, motivation, and inspiration to create what you desire in your world! In this 40 day practice with our accountability group, we come together in community to lift each other up while we release old blocks and patterns, and strengthen and activate the 10 Yogic Bodies within you for powerful healing and dynamic change.
Welcome to the first day of a brand new way of being! Congratulations <3
Brightest Blessings to you Dear Friends! Summer Dawn
$88 includes Facebook group, daily guidance, five kundalini classes per week in studio, and unlimited classes online January 22 to March 4th.
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